Wellbeing
Supplements for overall wellbeing encompass a wide range of vitamins, minerals, and herbal products that aim to support physical and mental health, boost energy and enhance general quality of life. Here’s a brief summary of some supplements commonly associated with wellbeing:
- – Multivitamins: These provide a mix of essential vitamins and minerals, helping to fill nutritional gaps and support overall health.
- – Vitamin D: Known as the “sunshine vitamin”, it contributes to mood regulation, immune function, and bone health.
- – B Complex Vitamins: This group includes several B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), which play roles in energy production, mood, and cognitive function.
- – Magnesium: Supports muscle and nerve function, relaxation, and sleep quality.
- – Omega-3 Fatty Acids: Found in fish oil, these can support heart health, brain function, and mood regulation.
- – Probiotics: Beneficial bacteria for gut health, which can influence overall well-being and immune function.
- – Ashwagandha: An adaptogenic herb that may reduce stress and improve overall mental well-being.
- – L-Theanine: An amino acid found in tea that promotes relaxation and mental alertness.
- – Ginseng: An herbal supplement believed to increase energy levels and reduce stress.
- – Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that can benefit overall health.
- – Coenzyme Q10 (CoQ10): Supports energy production and may improve cardiovascular health.
- – Vitamin C: An antioxidant that supports the immune system and overall health.
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Bedtime Sleep Aid Gummies- 60mg Gummies with Lemon Balm Extract
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Ginkgo Biloba With Siberian Ginseng 6600mg Tablets – Food Supplement For Brain and Cognitive Performance
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Hyaluronic Acid Capsules – 120 x 600mg – High Strength Supplement For Skin, Bones and Joints
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N-Acetyl Cysteine – 600mg 180 Capsules – Ideal for Natural Defence
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Pre-natal Multivitamin Gummies – 120 effective berry capsules
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Probiotic Gummies – 2 billion CFU per Gummy – Strawberry and Vanilla flavoured Gummies for the Gut
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Vitamin B Complex Tablets – Ideal For Energy and Immunity
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Vitamin D3 Gummies – Natural Zesty Lemon Flavour
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