Supplements for overall wellbeing encompass a wide range of vitamins, minerals, and herbal products that aim to support physical and mental health, boost energy and enhance general quality of life. Here’s a brief summary of some supplements commonly associated with wellbeing:

• – Multivitamins: These provide a mix of essential vitamins and minerals, helping to fill nutritional gaps and support overall health.
• – Vitamin D: Known as the “sunshine vitamin”, it contributes to mood regulation, immune function, and bone health.
• – B Complex Vitamins: This group includes several B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), which play roles in energy production, mood, and cognitive function.
• – Magnesium: Supports muscle and nerve function, relaxation, and sleep quality.
• – Omega-3 Fatty Acids: Found in fish oil, these can support heart health, brain function, and mood regulation.
• – Probiotics: Beneficial bacteria for gut health, which can influence overall well-being and immune function.
• – Ashwagandha: An adaptogenic herb that may reduce stress and improve overall mental well-being.
• – L-Theanine: An amino acid found in tea that promotes relaxation and mental alertness.
• – Ginseng: An herbal supplement believed to increase energy levels and reduce stress.
• – Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that can benefit overall health.
• – Coenzyme Q10 (CoQ10): Supports energy production and may improve cardiovascular health.
• – Vitamin C: An antioxidant that supports the immune system and overall health.