Here are some key supplements often used to support the maintenance of strong bones and flexible joints:

• – Calcium: Calcium is essential for bone health and strength. It helps maintain bone density and reduce the risk of osteoporosis.
• – Vitamin D: Vitamin D aids in calcium absorption, promoting bone mineralisation and overall bone health. It also plays a role in maintaining healthy joints.
• – Magnesium: Magnesium is crucial for bone formation and helps regulate calcium levels in the body. It also supports muscle and nerve function.
• – Vitamin K: Vitamin K is involved in bone mineralisation and may help reduce the risk of fractures.
• – Collagen: Collagen supplements may support joint health by providing the structural components needed for cartilage and connective tissue.
• – Glucosamine and Chondroitin: These supplements are often used to alleviate joint pain and may support cartilage health.
• – Omega-3 Fatty Acids: Omega-3s, found in fish oil, have anti-inflammatory properties and may help reduce joint inflammation and pain.
• – Turmeric/Curcumin: Turmeric contains curcumin, which has anti-inflammatory properties and may help relieve joint pain.