Supplements can play a role in supporting the immune system, especially when used in conjunction with a healthy lifestyle.

Here are some key supplements commonly associated with immune system support:

• – Vitamins B2, B6, B12, Vitamin A, Vitamin C, Vitamin D, Iron, Copper, Selenium & Zinc – all contribute to the normal function of the immune system.
• – Vitamin C: Known for its antioxidant properties, vitamin C can help boost the production of white blood cells and strengthen the immune system’s defense against infections. It also helps to maintain the normal function of the immune system during and after intense physical exercise.
• – Vitamin D: Adequate vitamin D levels are crucial for immune function. It helps regulate immune responses and may reduce the risk of respiratory infections.
• – Zinc: Zinc is essential for the proper functioning of immune cells. It can help shorten the duration and severity of colds and may enhance overall immunity.
• – Echinacea: Echinacea supplements are believed to stimulate the immune system and may help reduce the risk of upper respiratory infections.
• – Probiotics: Probiotic supplements support gut health, which is closely linked to the immune system. A healthy gut microbiome can enhance immune function.
• – Garlic: Garlic supplements have antimicrobial and immune-boosting properties, which may help prevent and fight infections.
• – Selenium: Selenium is an essential mineral that plays a role in immune function and may help protect against certain infections.