Description

What Is Magnesium Citrate?

Magnesium Citrate refers to the combination of citric acid and magnesium carbonate. It is actually among the best absorbable magnesium forms, an important mineral that is needed in numerous metabolic reactions and processes in the body. It is sometimes described as a “saline laxative” because it helps clear out the intestines. It does this by increasing water and fluids in the small intestine.

Benefits Of Magnesium Citrate

Helps Cope with Constipation

Magnesium citrate pulls water into the intestines due to its chemical structure. The water is then absorbed by your stools, lubricating the gastrointestinal tract, which makes them easier to pass.

Contributes to the Normal Function of the Muscles and Nerves

Magnesium is also an electrolyte that is particularly important for the muscles and nerve cells. Regular intake of magnesium citrate may help you feel more relaxed and sleep better.

The Heart

Magnesium is known to play a role in maintaining bone density, normal cardiac rhythmicity, pulmonary function and healthy blood glucose levels. Having adequate levels is important for maintaining normal blood pressure and heartbeat rhythms.

Bones

Magnesium is also needed to help with proper absorption of Vitamin D. Vitamin D and magnesium, along with calcium and vitamin K, can help regulate bone metabolism and maintain bone density.

Who is Magnesium Citrate For?

Magnesium Citrate is suitable for adults of all ages. It can be especially beneficial for people who take part in regular or strenuous exercise. That is because magnesium is one of the minerals lost when we sweat. Supplementing your diet with magnesium helps in the reduction of tiredness and fatigue, maintaining electrolyte balance, and promoting normal energy-yielding metabolism.

Full List of Ingredients

Magnesium (as Magnesium Citrate), Anti-Caking Agent: Magnesium Stearate, Vege Capsule Shell: Hypromellose (HPMC).