Digestive supplements are commonly used to support and improve digestive health by aiding in the breakdown of food and absorption of nutrients. Here are some key digestive supplements:

• – Probiotics: These supplements contain beneficial bacteria that can help maintain a healthy balance of gut flora, aiding in digestion and supporting the immune system.
• – Digestive Enzymes: These enzymes, like amylase, protease and lipase, assist in breaking down carbohydrates, proteins and fats, respectively making nutrients more accessible for absorption.
• – Ginger: Ginger supplements can help alleviate indigestion, nausea, and bloating. It may also stimulate digestive enzymes and improve gut motility.
• – Peppermint Oil: Peppermint oil supplements can relax the muscles of the gastrointestinal tract, which may help relieve symptoms of irritable bowel syndrome (IBS) and indigestion.
• – Fiber: Fiber supplements, such as psyllium husk or glucomannan, can aid in regular bowel movements and support overall digestive health.
• – Digestive Bitters: These herbal supplements, often taken before meals, can stimulate digestive juices and enhance the digestion process.
• – L-Glutamine: This amino acid may help maintain the integrity of the intestinal lining and support gut health.
• – Marshmallow Root: Marshmallow root supplements can soothe irritated digestive tissues and help alleviate symptoms of conditions like gastritis and heartburn.
• – Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory properties and may help with conditions like inflammatory bowel disease (IBD).
• – Digestive supplements should be used as a complement to a healthy diet and lifestyle that includes balanced nutrition, proper hydration, and regular physical activity. These supplements can help manage digestive discomfort and optimise nutrient absorption when used appropriately.