Supplements for detox and cleansing are often marketed as a way to support the body’s natural detoxification processes and rid it of toxins. While the effectiveness of these supplements varies, some commonly used options include:

• – Milk Thistle: This herb is believed to support liver health by promoting the removal of toxins and aiding in liver regeneration.
• – Dandelion Root: Dandelion supplements may act as a diuretic, helping to increase urine production and eliminate waste from the body.
• – Activated Charcoal: Activated charcoal is thought to absorb toxins and chemicals in the digestive tract, preventing their absorption into the bloodstream.
• – Chlorella and Spirulina: These freshwater algae are rich in chlorophyll and nutrients and are used to support detox by binding to heavy metals and other toxins.
• – N-Acetyl Cysteine (NAC): NAC is an amino acid that can help boost the production of glutathione, an antioxidant that plays a role in detoxification.
• – Fiber Supplements: Soluble and insoluble fiber supplements can aid in digestion and regular bowel movements, helping to eliminate waste and toxins from the body.
• – Herbal Teas: Teas made from herbs like ginger, peppermint and licorice are believed to support digestive health and detoxification.

It’s important to approach detox and cleansing supplements with caution. The body has its own natural detoxification mechanisms primarily involving the liver, kidneys and digestive system. Detox supplements are not a substitute for a balanced diet, regular hydration and a healthy lifestyle.