Turmeric is a deep, golden-orange spice known for adding colour, flavour and nutrition to cooked foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in Ayurvedic and other forms of traditional medicine in China and India for many centuries. Turmeric supplements, typically containing the active compound curcumin, have gained attention for their potential health benefits in more recent years.

Here’s a breakdown of some of those Health Benefits of Turmeric:

1. Anti-inflammatory properties: Curcumin is renowned for its potent anti-inflammatory effects, which can help alleviate symptoms of inflammatory conditions such as arthritis, inflammatory bowel disease, and rheumatoid arthritis. As we age and our joints suffer, Turmeric can be a huge benefit to most people.
2. Antioxidant activity: Curcumin acts as a powerful antioxidant, scavenging free radicals and reducing oxidative stress in the body. This antioxidant activity may help protect cells from damage, potentially lowering the risk of chronic diseases like cancer and heart disease.
3. Joint health: Due to its anti-inflammatory properties, curcumin may help reduce joint pain and stiffness associated with conditions like osteoarthritis. It may also support overall joint function and mobility.
4. Heart health: Turmeric supplements may contribute to heart health by improving various risk factors for heart disease. Curcumin has been shown to help lower LDL (bad) cholesterol levels, reduce triglycerides, and improve endothelial function, which is essential for maintaining healthy blood vessels.

5. Brain health: Curcumin has neuroprotective properties and may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s disease. It may also support cognitive function and mood regulation.
6. Digestive health: Turmeric supplements may aid in digestion and promote gastrointestinal health. Curcumin has been shown to stimulate bile production, which aids in digestion and nutrient absorption. It may also help alleviate symptoms of digestive disorders like irritable bowel syndrome (IBS) and improve gut health overall.
7. Skin health: Some research suggests that curcumin may benefit skin health by reducing inflammation, fighting acne-causing bacteria, and promoting wound healing. It may also help improve the appearance of scars and reduce signs of aging.
8. Pain relief: Curcumin has analgesic properties and may help alleviate pain associated with various conditions, including arthritis, muscle soreness, and menstrual cramps.

It’s important to note that while turmeric supplements offer potential health benefits, the bioavailability of curcumin can be limited. To enhance absorption, it’s often recommended to take turmeric supplements with black pepper extract (piperine) or with a source of fat, as both can improve curcumin absorption.

Consult with a healthcare professional before starting turmeric supplementation, especially if you have underlying health conditions or are taking medications. Additionally, turmeric supplements are not suitable for everyone, and some people may experience side effects or allergic reactions.

All the supplements on EarthBiotics website have been carefully selected by a UK registered pharmacist – Suresh Mistry. Suresh has also had a keen interest in natural medicine and remedies having grown up in an Indian household where his mother would use traditional remedies to treat minor ailments.  

Suresh recommends trying ‘Organic Turmeric with Ginger & Black Pepper Capsules’ – 365 capsules to cover you for the WHOLE YEAR !!! Or, try the delicious ‘Turmeric Gummies with natural Lemon Flavour’ for our customers who struggle to swallow capsules.

‘I recall my mum would take a spoonful of a herbal powdered compound she would order from India. I tried it once – it tasted bitter. Luckily, we have capsules or tablets now to avoid having to actually taste the bitterness of some of these compounds. My mum lived a long and healthy life till she was almost 92 years of age. My mother like all mothers was much loved. She was always ready to give helpful advice or cures to fix any ailment ……. we miss you Mum’ xx