The group of B vitamins are essential nutrients that play crucial roles in maintaining good health and well-being the human body. Below is a list of the different Vitamin B and their key health benefits associated with the different B vitamins:
- B1 (Thiamine):
- Essential for converting carbohydrates we eat into energy.
- Supports the proper functioning of the nervous system.
- Helps in maintaining a healthy heart.
- Supports the function of the muscles in the body
- B2 (Riboflavin):
- Important for energy production from carbohydrates, fats, and proteins that we eat.
- Riboflavin is an antioxidant, protecting the cells in our body from damage.
- Vitamin B2 helps supports healthy skin, eyes, and nervous system.
- B2 contributes to the production red blood cells in the body
- B3 (Niacin):
- Supports energy production and metabolism.
- Plays a vital role in DNA repair and cell-signalling.
- Vitamin B3 helps maintain healthy skin and nervous system.
- Can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels.
- B5 (Pantothenic Acid):
- Essential for synthesising Co-enzyme A, which is involved in energy production.
- Vitamin B5 helps supports hormone synthesis and nerve function.
- Vitamin B5 is important for maintaining healthy skin and hair.
- B6 (Pyridoxine):
- A very important Vitamin B involved in the production of over 100 enzyme reactions in the body, including amino acid metabolism and neurotransmitter synthesis.
- Overall support of the body’s immune function.
- Helps regulate mood and sleep patterns.
- May reduce the risk of heart disease by lowering homocysteine levels.
- B7 (Biotin):
- Essential for metabolising carbohydrates, fats, and amino acids.
- Important for healthy hair, skin, and nails.
- Plays a role in gene regulation and cell-signalling.
- B9 (Folate or Folic Acid):
- Another important Vitamin B is Folate (Folic Acid), crucial for DNA synthesis and cell division, especially during pregnancy and infancy.
- Very important in helping to prevent neural tube defects in unborn babies.
- Supports red blood cell production and may reduce the risk of certain cancers.
- B12 (Cobalamin):
- Essential for DNA synthesis and red blood cell formation.
- Supports neurological function and nerve health.
- Helps prevent a type of anaemia called megaloblastic anaemia.
- An important supplement for vegetarians and vegans as it is mainly found in animal products.
Overall, B vitamins are essential for maintaining energy levels, supporting metabolism, promoting healthy skin and hair, and ensuring proper neurological function. A balanced diet that includes a variety of whole grains, lean proteins, fruits, and vegetables is usually sufficient to meet the body’s B vitamin needs on a daily basis. However, in some cases, supplementation may be necessary, especially for individuals with specific health conditions or dietary restrictions. It’s always best to consult with a healthcare professional before starting any new supplement regimen.
EarthBiotics have a great range of vitamin B for all your health needs. Click on the following links to see the Vitamin B products available today for a healthier you!!
Vitamin B complex containing ALL of the above B vitamins – Vitamin B Complex Tablets – Ideal For Energy and Immunity – EarthBiotics
Vitamin B12 – Vitamin B12 Tablets -1000mcg x 400 – Ideal For Fatigue and Inner Defences – EarthBiotics
Pre-natal Multivitamin Gummies for our mums-to-be – Pre-natal Multivitamin Gummies – 120 effective berry capsules (earthbiotics.co.uk)
SuperGreen Gummies – contains vitamins B1, B3, B5, B6, B9, B12 & Zinc
Biotin Gummies – contains vitamins B5, B6, B7, B9, B12 and multiple other vitamins and minerals
